Home > Crunchy Peanut Butter Apple Dip Crunchy Peanut Butter Apple Dip Ingredients: 225g low fat spreadable Philadelphia cream cheese 1 cup creamy peanut butter ¼ cup skim milk 1 tablespoon brown sugar 1 teaspoon vanilla extract ½ cup chopped unsalted peanuts Apple slices Method: In a small bowl, beat the cream cheese, creamy peanut butter, skim milk, brown sugar and vanilla until well combined into a smooth paste. Stir through chopped unsalted peanuts (optional). Serve with cold, freshly cut apple slices for extra crunch! Refrigerate leftovers.
Self-care 101: How to enhance your wellbeing by taking time out for yourself. In this ever-chaotic world it is important to take the time to look after yourself. With work, study, relationships and/or kids to juggle putting “me time” on the back burner is easily done, however this can lead us to feeling run-down, overwhelmed and anxious.